Mile Marker

Mileage 5
Time 1PM CST
Location Indoors – Treadmill
Weather Hot and Sticky


I have a co worker and his family coming over for dinner tonight so I wanted to get my run fairly early so I could get all the shopping and prep work done before they get there. It was a little tough to get through as I am still feeling pretty sluggish and blob like, but I managed to get all five miles in while watching the US/Ghana World Cup match. The match was depressing but the run was promising.

I am going to be good tonight and stick with veggies, fish, protein and a little bread to see how I feel tomorrow. We will start off with some Roasted Red Pepper Hummus and Pita triangles for the appetizer, then a nice spring green salad with blue cheese crumble, dried cranberries and cranberry walnut vinaigrette. We will be making some New York strips, Cedar Plank Salmon and Sweet Potatoes on the grill for the main course.

Should be a nice evening out on the deck, despite the extended humidity we are experiencing.