Mile Marker

Mileage 4.5
Time 7PM
Location Indoors – Treadmill
Weather Humid +++

This will probably be my last run before the Rock and Roll Half as I am having lots of trouble breaking through to anything meaningful as far a miles. I know I need to adjust my eating habits but most of all I need to do something about my sleep patterns. Getting 4 or 5 hours of good sleep a night is not enough to achieve my running goals or any other goals that I have set so far. Starting Monday (this sounds like a new years resolution) I will be going to see my doctor, my accountant and look for a new lawyer all in that order.