Trying to Get Back On Track

wdw2011medalIt has been a tough couple of weeks for me physically. I contracted some type of chest cold like whooping cough, that hung on for 5 weeks straight. That made it very difficult to stay on my training plan for the Disney Half Marathon in January. I was up to 6.5 comfortable miles and was looking forward to pushing on to 8 when that ailment struck.

I was able to get over the chest ting and start up training again, but now I have the flu and only 8 weeks left before the race. I know I can easily finish the half, but I wanted to really enjoy it this time and not struggle through ANY of it.

My lack of sleep is what always seems to bring on the cold and/or flu. At the suggestion of my brother I am going to try Calcium/Magnesium/Zinc tablets before I go to be each night. He swears by them so I figure what do I have to loose and it is better that trying to slurp some Nyquil every night.

What do you do to help you sleep?

Mickey On My Mind

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I have been riding motorcycles since 1979 and regardless of the laws, I have always worn a helmet when I ride. I started with a used Kawasaki 400 in college (that was all I could afford) but soon graduated to a used Harley Sportster soon after I was married. I kept that bike for about a year before moving up again to a used Harley Low Rider. Once we had kids I knew I wanted to get something bigger so that the kids could ride one at a time with me on some of the poker runs etc that I did with the Harley Owners Group and some of the local dealerships, local fundraisers etc. I ended up selling the Low Rider to make a partial down payment on the house we had bought in Downers Grove, and gave myself three years to save for a used Harley Ultra Glide, the rolling couch as some people call it. The Ultra has a raised seat in the back so when the kids were old enough they could see

When I ride alone, I usually wear a half helmet as I like to hear what is going on around me and don’t want my ears to be covered, but when I ride with the kids, especially when it is cold, I want to be able to communicate easily with them so I wear a full faceless helmet. The Ultra is intercom capable so I just needed to get a set of integrated headphones to put in my helmet and in the kids helmet.

So now the reason for the paint job. I wanted the rider behind me to be able to look at something other than a big white ball if they wanted to so I put a lot of thought into what I would put back there. One night I was having a conversation with a friend about our DVC (Disney Vacation Club) membership, all the times we have visited Disney World and why I enjoy Disney so much. He asked if think about it all the time and I said “It is always kind of in the back of my head”. Boom!! There it was. The perfect idea for my helmet. What could be better than Mickey climbing out of the back of my head, where he always seems to be. Within a week I had the design worked out and the painting done.

Sadly this helmet has been on the shelf for many years as I have gone back to my half helmet since I ride alone most of the time (the kids are big enough for their own bikes now should they choose) and I sold the Ultra to prepare for college tuition. I share a bike now with my younger brother when I get the chance, but have vowed to get another as soon as they are out of college and those bills have been paid.

Do You Have The Stones?

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I now know why I have been feeling tired on my runs with no energy and just plain feeling lousy lately. I woke up this morning with tell tale signs (I won’t get into the gross details) that I have had a kidney stone brewing over the past few weeks.

I had my first attack soon after I got married (no correlation I am sure) more than 20 years ago. We we down in Florida on one of our Disneyworld trips with another couple that I have been friends with since high school. We were all staying in the same room in the Caribbean Beach resort when at about 3 in the morning I got the most terrible pain I have ever had in my life. My wife drove me to the emergency room which thankfully was only about 30 minutes away, but what an agonizing 30 minutes it was. I was in with the doctor for only about 10 minutes when the pain suddenly stopped and I was able to sit up from the hunched over position I had held since the attack began more than an hour before. I told the doctor the pain had stopped and he just looked at me and said ‘You’ve got a kidney stone and it just dropped into your bladder. Your going to feel bad for a few days but the major pain is gone’. I will again avoid the details but he was right and I was able to confirm the stone bay ‘catching it’ so to speak about 15 minutes later.

We made it into the parks later that day and still had a great time. I just had to keep a bottle of water in my had and sip all day, plus take a bathroom break after every attraction we visited as the increased fluid intake and freaked out urinary tract kept me guessing all day.

I have had 3 other major attacks since then, one requiring surgery and although I can never corroborate the similarity, I have been told that passing a stone is the male equivalent of giving birth. After experiencing the cutting action of those pieces of mineral deposit each time I believe it. The major cause for me has always been lack of hydration and with the heat here this summer and as much as I sweat during training runs, I have not been taking in enough water. Time to put down the coffee cup and pick up the water bottle.

Star Wars Weekends 2010 Swag

Looks like they have some pretty neat stuff this year as far a merchandise for Star Wars Weekends. I have yet to attend due to schedule conflicts but we are planning a trip possibly next year for this event and the ESPN weekend event.

Most of the items they offer are limited edition and sell out very quickly. Some of the park goers are in line early at Hollywood Studios not for the rides but to make a dash for Boba’s Bounty and the Dark Side Depot to make sure the get the items they want before they sell out.

Dara Trujillo has an informative post over at her Disney Blog that has some photos of the new merchandise. Wish I could get down there this weekend and get my light saber on.

5 Things To Do With A Teenager In Disneyworld

On our recent Marathon trip in January, my son and I had lots of time to spend with each other before the Marathon and after the race. He is 19 years old and has been going down to Florida with us since his first trip in 1997, so you would think he has pretty much done it all in the 13 years he has been visiting Walt Disney World.

But the thing is, as he has grown up, his tastes understandably have changed. While he may have enjoyed Mr. Toad’s Wild Ride and a Mickey Bar when he was 6, he now enjoys Rockin’ Roller Coaster and a Mickey Bar (the fine cuisine that is a Mickey Bar remains a favorite). Each trip down is also more about experiences for him rather than just attractions. The whole reason for the vacation was to have that time together with him and to share the experience of running a marathon together.

There are a few of the fun things we did and my favorite one was completely free.

  1. One of the best things we did on our last Marathon trip was just play catch. My son has really gotten into Major League baseball lately and he always travels with two mitts and at least one ball. We had planned ahead  and both brought our favorite mitts and a few baseballs. This is an activity you can do pretty much anywhere on property as long as you find an area where there are not any guests that would be impacted and if you don’t mind carrying the equipment around with you. We chose to throw around on the Beach Club lawn close to the walkway by the water. We were the only ones out there as it was misting a bit but that did not bother us because we were having a great time just throwing and talking. We receive may smiles and looks of approval as well as a few kind comments about our choice of activity. We talked and played catch for over an hour and would have gone on longer if the webbing on my mitt had not broken. I had that mitt since my Purdue days so it was getting old, but Matt insists that the break was because of his amazing power. I’ll give him that one.
  2. Take a walk. There are so many things to see outside the parks and all it takes is a stroll with your son to take some of them in. One of my favorites is getting up early and walking over to the Boardwalk to get some coffee and a Cinnamon Roll. We then continue on around the lake and over to the International Gateway to Epcot, which is not yet open, but it is interesting to see all the activity that goes on in the morning before the parks open. If you are really ambitious, you can walk the other way to Hollywood Studios and back again. If you are a runner, or not, most hotels have a list of the running trails/walkways around your hotel. You can choose to run them or just take a nice long walk around them. Early morning is best before everyone is making their way to the parks.
  3. Rent a Boat. As I mentioned in my Marathon Day 6 post, we did an Illuminations cruise. Although a bit expensive, I found it worth every penny for again, the experience and the memories that it produced. There are many less costly options at several resorts throughout Disney World. Call (407) 939-7529 to make a reservation for the chartered excursions.
  4. Go Shopping at Downtown Disney. You can find exclusive Disney World merchandise at one of the many unique shopping locations.
  5. Get a midnight or later snack. Many of the restaurants or even hotel can have fairly late hours, but our secret spot is the 24 hours quick service restaurant in the Dolphin hotel called Picabu. We found it on one of our previous trips and it is a must do if we are staying at any one of the Epcot resorts. If you are out late and even the bars are closed, this place can really hit the spot.

These trips are a great time to reconnect with your kids. You can just walk, and talk but be sure to listen.

Disney Marathon Weekend Day 7

THE SADDEST DAY OF ALL

The day you have to leave Disney property is always a sad day. You want to get up extra early and take in as much as you can knowing it will be a while till you get back again (the next trip will probably be next years Marathon, although I did not sign up the day after the race like I did in 2009).

We planned on going to Hollywood Studios today but I needed to go over to Epcot to pickup our free photo from the Disney Visa shoot yesterday. Since Tuesday was early entry day at Epcot, I got up at 7 to be over to the International Gateway for opening at 8. It was strange to not see a sole as I walked from the countries towards Spaceship Earth. On a side note, someone should make a sci fi movie where a giant creature uses spaceship earth as a golf ball and launches it over towards the golf courses by the Grand Victorian hotel. I grabbed the photo and a cup of coffee and enjoyed a slow walk back to the hotel, just enjoying the peacefulness of the mostly empty park.

We decided to take the boat to Hollywood Studios as mom had not had a chance to ride them yet on this trip. A short 15 minutes later and we were at the front gates of the studios. I have never done Rockin’ Roller Coaster so we headed their first. Wow…what a ride. Very short but very intense. The acceleration at the beginning is amazing and it feels like you are being shot out of a canon, 0 to 60 in 2.8 seconds. Matt and I stepped of looked at each other and smiled. We didn’t have to say anything to know we both really enjoyed it although as a first ride of the morning it can leave your knees a bit wobbly. We only had time for  a few more attractions and a bit of shopping before we had to head back to the boat.

We had left dad in charge of checking us out and we found him sitting in the lobby in his wheel chair sipping a hot chocolate. He had us all checked out and ready to go, so a quick bite and we were ready for the return trip on the magical express. Turns out the length of stay wheel chair was the way to go as it is free for Vacation Club members and Matt got to use it a bit as well the day after the race. That sounds bad, but dad insisted on pushing him and mom around a bit because it made his back fell better to lean over and walk with the support of the chair.

As I said at the start of the post, this is always the saddest day. We took our seats on the bus and at least I mentally reviewed what we had accomplished the past week and how much I enjoyed the time with Matt and my parents. I still remember the first time we came here when they opened (actually 3 months after opening day). I was in 5th grade and I recall driving away from the Contemporary ($35 a night back then) watching the Magic Kingdom get smaller and smaller through the back window of the car, wondering if I would ever get to come back again. Little did I know how many more times I would return and make some wonderful memories with friends and family.

Maybe it’s not so sad after all. I am already planning next years marathon trip.

Disney Marathon Weekend Day 6

The day after

I felt surprisingly good for just one day after the race. I usually feel the pain in my knees on days two and three but today I could easily get out of bet without a nurses aide. We decided to take it easy and sleep in so we did not get moving until about 9am (that is sleeping in at Disney). We had a light day planned in the parks, then a big dinner and show lined up for the evening.

Matt’s legs were bothering him so we let him sleep in a bit longer and we headed over to the Magic Kingdom. Mom and Dad had not been on Pirates’ or the Haunted Mansion since they were refurbished, so we made sure to hit those and a few more attractions. By the way, the Monsters Inc. Laugh Floor is a hidden gem. I would not have done it had the lines been longer but I am glad we did. Very funny.

We met Matt at Epcot at about 2pm and the lines where very short again so we were able to do all the attractions that everyone wanted. We then decided to eat/drink around the world. That is where you have a drink and or food at every country in world showcase. We went from left to right (Mexico to Canada) and had a sample in each country. We only did one small item among the four of us because we did not want to fill up before the big dinner tonight.IMG

One other thing that we got to do was a semi private photo op. I say semi private because it is open to Disney VISA members only. It takes place every day from 1:30 – 4 in Inventions West and features a surprise guest or two. Today it was Minnie and Goofy, so we were able to get a bunch of photos with them with either our camera or the photo pass photographer that was present. We also received a free 5×7 of our choice from all the photos taken. After the photo shoot we headed back to the Beach Club.

Our hotel was just across the lake from Disney’s Boardwalk resort, very close to where our dinner was scheduled. If you plan on visiting Disney World I would suggest taking advantage of what they call and ADR (Advance Dining Reservation). You are allowed to book up to 180 days in advance (as of this article), and you can book for your length of stay up to 10 days. We used ADR’s for all our reservations including tonight’s dinner at Kouzzina. Kouzzina is Cat Cora’s new restaurant which recently replace Spoodle’s on the boardwalk. My daughter is a big fan (as am I) of the Food Network and Cat is the first female Iron Chef on the show of the same name.

The menu was  a wonderful Mediterranean/Greek mix with a nice selection of lamb, fish, pasta and steaks. We all tried something different and were no disappointed although my fast food son was a bit perplexed when I tried to explain what a béchamel was (his pasta was topped with cinnamon roasted lamb meat sauce, béchamel and cheeses). If you like Ouzo, the Ouzo-tini kicks butt.

We left happy and stuffed and made our way back to the hotel to get some blankets. I had a special night outside planned for the four of us so we need a few extra layers to keep the cold out. Every night Epcot has a fireworks/light/music show called Illuminations. If you know when you are going to be down there you can try to book an Illuminations cruise. I say try, because there are only 5 available each night (actually four on Mondays as Nippon travel has a standing reservation every Monday for members of their tour groups). You can book 90 days in advance by calling (407) WDW-PLAY (407-939-7529), but be sure to call early. The phone open at 8AM EST so start calling a few minutes before that. I have been lucky to book twice and got the last boat each time. My first cruise was cancelled because of lightening (sorry Lorie), so this was my first actual time on the boat.

The boat is a 21 foot pontoon that fits up to 10 people for a flat rate, so if you have some friends along with you you can spread the cost a bit. They provide some drinks (non-alcoholic) and snacks and you are able to order food, even dinners to ring on the boat. The only think you can’t do is bring your own food.

We were lucky enough to get Michael Scibetta as our captain that evening. If you are a hardcore fan or Disney, you probably know about the WDW Radio Podcast and have heard Michael on the show. He was the one driving Breathless II in the video ‘Catching You Breathless’.

Michael takes you around the lake for a short cruise before parking just under the bridge that separates France from England in Epcot. From there we had a front row seat for the Illuminations show and Michael was kind enough to give my parents his version of the events that were unfolding during the show. If you are lucky enough to book one of the boats, I highly recommend contacting Michael to see if you can schedule him to be your captain that night.

We had brought extra blankets to keep out the cold but I was so wrapped up in the experience that I didn’t really notice it anyway. The family really enjoyed the show and the cruise and I was grateful that I was able to share it with them.

Worth every penny.

Disney Marathon Weekend Day 5

As you hear so often in Disney ‘What a Magical Day’.

Matt was not too happy to be getting up again at 3:30 to make the 4:00 bus over to race setup, but he was at least able to grunt answers to my questions. We pinned our number to our sweatshirts, attached the timing tape to our shoes and headed out into the 28 degree morning by 3:55.

100_0727They used timing tape this year instead of chips.
Cheaper and you don’t have to stop at the finish
to have it removed from your shoe.

It was very quiet at the bus stop with everyone kind of keeping to themselves or having hushed conversations with their groups of people. The bus itself was standing room only and I was in the very back so I had kind of a surreal view. With all the people standing in the dark with both arms out stretched holding on, it looked like a long row of gymnasts suspended in the iron cross position.

The walk to the prerace area had a quiet tenseness as well. There was an MC in the distance trying to pump up the crowd with a thumping beat, but all I heard was the swishing of track pants, Mylar blankets and trash bags. I really enjoyed the quiet walk to the corrals as it gave me time to mentally prepare although Matt said it was like a death march. Quiet, dark, heads down, slow footsteps and the swishing sounds.

For those non runners, we sometimes bring a large trash bag along to fit over our body as protection from the cold. You can discard it right before the race and not feel bad about dropping a piece of clothing that you will never see again. We prefer to go to the thrift store and get an old 60 cent sweatshirt which has a bit more warmth than the plastic bag provides.  For those who do drop their clothing, Disney picks it up, washes it and donates it to local groups for distribution to the needy.

We started right on time at 5:40, with the blue group (fast people) and the first wave of the red group starting at the same time on opposite sides of the highway median. We started out with the 5 hour pace group and were doing well for the first 5 miles, at which time both Matt’s quads locked up and that set the tone for the rest of the race. As much as he wanted to keep up with the group he could not do it. The competitive bastard in me wanted to push him to continue, but the dad in me did not want him to suffer through the next 6 plus hours. I estimated the time by timing our next mile at his max walking/running/shuffling pace and came up with about a 13-14 minute mile.

To be honest, this took all the pressure off me and made it an easy day except for a few nagging issues. Let me retract that. There is nothing easy about a marathon and calling it that would cheapen the work so many of those participants put in in order to be there.

The nagging issues were two fold, one expected and one unexpected. The expected one was a hip issue that occurs when I fast walk as opposed to running. My running gate is smooth and my feet hit the ground under my body for a comfortable stride. When I fast walk my legs come more around from the outside in on each stride and I can feel it in my his more, which after 20 plus miles makes them sore.

The second issue was cold related. Blisters. Blisters in the cold? You bet. When you feet don’t warm up and expand, your shoes are too loose, they rub and you get some huge blisters, in my case on both heels. One popped at mile 20 and the other at mile 25. I have never had that issue before so I was not ready for the shock of pain when each one exploded. the problem is that nice cushion of fluid is now gone and you are rubbing the raw skin against your shoe.

My advice for the cold weather, bring an extra pair of thin socks in case you feet don’t expand enough and stop at the med tents if you feel a blister coming on. Although the other problem was the blister prevention pads that they had were frozen together at some of the med tents so you have to stop a a few tents to find ones you could use. Bring your own if you are worried.

Matt kept telling me to go on ahead, that he was holding me back and I kept saying no, it’s OK I want to help you finish. He did not realize when you get that fatigued it can be tough to estimate your true pace without a timing watch.

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I swear by my trusty Garmin 305 and will treat myself to the 310X once I compete in my first Triathlon.

I wanted him to see that I was trying to help him along and not just being a drill sergeant so every few miles I would let him take the lead and walk just off his shoulder so he set the pace. I would then give him the pace time so he could see we were moving slower than he thought. At that point we would pick up the pace again to where I though he could manage and still finish.

If this was any other race, he may have had an even harder time, but the wonderful thing about the Disney race is all the activity to help keep your mind off the pain. Now don’t get discouraged. Is it painful? You bet. But is it worth it? Without a doubt. There are few feelings like crossing that finish line, still on your feet, and it was especially great to do it had in hand with my son.

100_0700 I don’t have that picture yet but I will post it as soon as I get it from ASI (the company that does all the Disney Marathon photos). In the mean time, this is one of us back at the hotel, all smiles and wearing our Mickey bling.

A special thanks to my parents who came down to see two of their generations finish this experience together. Also, many thanks to all the families who were lining the course cheering for the participants that they did not even know. I had so many people congratulate me in the parks, in the elevator on the bus and anywhere I had me medal on. It is a tradition to wear your medal to the parks following your run, although you can usually tell the runners in the parks the next day. They are the ones who are walking like they are 90 years old or getting off the bus in a side step. Thanks to all the volunteers as well. It took a lot of people to pull that off and I thank you all.

That was a day I will never ever forget.

 

Disney Marathon Weekend Day 4

Are you kidding me? Full winter wear in Florida? I have never experienced a wind chill in Orlando before but I can cross that off my list now. We slept in knowing we would try to avoid frostbite and make it a short day. Once again the park was not busy at all so the attractions had short  if any wait at all. The cat family does not like the cold so the safari had about 1/2 the animals you usually see and the ones that were out looked very confused about the weather.

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What’s wrong with this picture? Coats.

Matt started to cramp up pretty bad from the cold, so he left the park early to go back to the room to warm up and prepare for tomorrow (watch football games and relax). We had enough of the wind burn and decided to pack it in by 4pm.

Tomorrow is the big day and I am concerned about the cold as I have wimpy lungs. Ever since I was little, running or doing other strenuous activity in cold weather is murder on my chest and I end up getting walking pneumonia or bronchitis or some other thing that knocks me out for a few weeks. Matt’s legs will also be a factor tomorrow. This probably will not be a good first marathon from a time perspective but I am not going to leave a man behind to better my time. If we have to walk some of the marathon I will do it to stay with my son.

We are laying out all our gear for tomorrow, then settling in to watch the Cowboys vs Eagles game. Tomorrows post should be interesting.

Disney Marathon Weekend Day 3

Part 1

4:45 wake up call and onto the bus at 5:45am. The busses are the nice big tour coaches and heated which is a plus when it is 38 degrees outside. One stop at the Wilderness Lodge to pick up other guests and we were in the Epcot parking lot by 6:05 for the 7am start.

the theme for this years 5K was UP and away based on the recent Disney release. Carl Fredrickson, Russell and Doug were there to entertain the kids with a photo op in front of Carl’s house.

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Carl’s house.

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Lots of eager runners and many still half asleep kids.

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The starting fireworks.

We started at 7 on the dot and ran out into the parking lot, made a sweeping right turn and followed the road to a service road entrance behind Test Track. We ran under test track and entered the countries between Mexico and Norway. The course took us all the way around World Showcase before we exited the park and International Gateway and then reentered at England. we ran down the main walkway past Spaceship Earth to the park entrance the made a right hand 180 to head back past Spaceship Earth before making a left back out the park towards the finish line.

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The finish line after we had gone through and received our medal.

Lots of support at the finish from spectators in the grandstands and many wonderful volunteers all along the route. Thanks to all the volunteers. Even though it was cold and we had to dodge runners in the first mile or so, it was still a PR day and a great warm-up for the Marathon on Sunday.

Part 2

Mom and Dad are arriving today, so we had to check out of the Towers to move over to Beach Club. They were able to get out of Chicago despite the snowstorm last night so we are grateful for that and very excited to see them. Matt and I made our way over to the Beach club and secured a wheelchair to help make dad’s bad back a bit more bearable. The room was ready and our request for first floor accommodations was granted. The bags were scheduled to be delivered in 3 to 4 hours so we decided to go out on the front lawn and play some catch (Matt has the foresight to travel with two mitts and a baseball at all times). We played catch for about 45 minutes, until the webbing broke on my glove (Matt says it is because of the power of his throw, I said it is because I have had the glove since Purdue days.)

They arrived on the Magical Express and we took them to the room to drop off their bags, then on to Epcot which is just a short walk away via the International Gateway entrance. Walked around a bit and did a few of the rides that they were comfortable doing (no Mission Space). The lines were very manageable, again because of the weather.

We got back to the room at 6 to get ready for our dinner reservation at the California Grill which is on top of the Contemporary Resort. We had a 7:30 reservation so that we could view the 8:00 Magic Kingdom fire works from our table. Dinner was excellent as it always is at that location. We did experience a first for us at Disney World… Invisible fireworks. At about 7:45, a nice heavy fog moved in to blanket the Magic Kingdom. By 8 when the fireworks started, we could see almost all the castle but when the fireworks where launched, we could see them leave the ground but no payoff. They pipe the ‘wishes’ music into the restaurant to sync with the show, so it was a bit weird hearing the audio cues but not see the visual ones.

We headed back to Ecpot for Extra Magic Hours (we get to stay in later than the public since we are staying at a Disney resort). It was pretty deserted so ride lines were very short. A quick hot chocolate, then back to the room.

Tomorrow Animal Kingdom.