Had another great run today on my road to recovery. It was just a short 4 miler but I felt really good and I did not break the two rules I broke on Wednesday night (tonight I started the run at 6:30 pm and waited till after the workout to eat). Not being so rushed makes a big difference in my attitude towards the run and allows me to concentrate on what I need to accomplish.
Wednesday I talked about using my iPod and Nike+ to help track my progress and crank through some of the podcasts I listen to. The Nike Running site, which is where you upload your workout data from the ipod, has added some really nice motivational features in the last year. In particular, I like the goals section where you can set a goal for yourself and track your progress on line. You can challenge yourself to run faster, run farther, run more often, burn calories or set a coaching program for yourself. The coaching section is helpful if you are training for a 5K, 10K, Half Marathon, Full Marathon or some other custom distance.
The challenges section allows you to participate in pre built challenges like the January challenge to rack up the most miles in one month per team. In this case, team participation was determined by the state you live in. Other challenges let you select the team you wanted to run for, like you alma mater if it is a college based challenge. I just joined one that challenges you to run 210 miles in 2010. You can also create your own challenge and invite the public to participate.
Once I get rolling with the Nike add on, I like to listen to podcasts via headphones or some small computer speakers that I Velcroed to the treadmill. Tonight it was ‘Buzz Out Loud (BOL)’, one of the many great CNET technology podcasts you can find at www.cnet.com/podcasts. BOL is usually just over an hour long so I can get a nice 10K in per episode including a warm up and cool down. I have a backlog of podcasts left over from my injury time so I have a bit of catching up to do. I plan on squeezing in a few audio books as well that I have form www.audible.com. I will post a review of those in my book section once I finish each book. You can’t beat feeding the mind and the body at the same time.