Mile Marker

Mileage 3.5
Time 2PM
Location Indoors – Treadmill
Weather Hot and Sticky

Today was a tough day for a run. I had zero energy and just getting the 3+ miles in was a chore. I am convinced I need to revamp my diet as I am not loosing any weight despite my running. I know I have to increase the frequency and the mileage to see better results, but that is tough when I have no energy.

What do you eat to stay fit?