RunMorganRun

Posts Tagged ‘nike

Two In A Row

Posted by: b1naryb1k3r on: February 5, 2010

Had another great run today on my road to recovery. It was just a short 4 miler but I felt really good and I did not break the two rules I broke on Wednesday night (tonight I started the run at 6:30 pm and waited till after the workout to eat). Not being so rushed […]

On The Road (Treadmill) Again

Posted by: b1naryb1k3r on: February 4, 2010

I finally got back in the swing of things after my marathon induced deltoid ligament injury. I was able to squeeze in some time on the hotel treadmill following a client site visit, but I broke two of my basic rule of training. Don’t eat right before you run Don’t run after 8pm Breaking these […]


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