Posts Tagged ‘podcast

Mile Marker

Posted by: b1naryb1k3r on: March 14, 2010

Mileage 5 Time 6PM Location Indoors – Treadmill Weather Cold Felt really great tonight during my 5 miler. There was a Star Wars marathon going on TV (the first three unfortunately) so I turned off the volume and listened to an episode of Phedippidations. I have not listened to Steve for a while actually since […]

A Quick Five Miler

Posted by: b1naryb1k3r on: February 12, 2010

I had a long day today with a few deadlines to meet. One customer was going live with a new system we installed and I was on call remotely (they are in Calgary, AB), while another customer needed some changes to an existing system for a new group that is coming online for them. The […]

Shielded Metal Arc Welding

Posted by: b1naryb1k3r on: February 6, 2010

Today we were introduced to Shielded Metal Arc Welding. The first two and a half hours of class were concepts and video demos while the second hour and a half was actual hands on practice time. The flow of this new process took a little getting used to compared to last weeks Oxy process. SMAW […]

Two In A Row

Posted by: b1naryb1k3r on: February 5, 2010

Had another great run today on my road to recovery. It was just a short 4 miler but I felt really good and I did not break the two rules I broke on Wednesday night (tonight I started the run at 6:30 pm and waited till after the workout to eat). Not being so rushed […]

On The Road (Treadmill) Again

Posted by: b1naryb1k3r on: February 4, 2010

I finally got back in the swing of things after my marathon induced deltoid ligament injury. I was able to squeeze in some time on the hotel treadmill following a client site visit, but I broke two of my basic rule of training. Don’t eat right before you run Don’t run after 8pm Breaking these […]