Posts Tagged ‘Training

Life is Moving Fast

Posted by: b1naryb1k3r on: March 5, 2016

Thought I would be beack on track in the last few weeks with my training, but work had different plans for me. We are very much under water with too few resources and too much business, so most of my days start when it is dark and end when it is dark. That makes it […]

Chicago Half Marathon Giveaway 2012

Posted by: b1naryb1k3r on: July 8, 2012

Once again, the fine folks at the Chicago Half Marathon have generously donated an entry for the September 9th, Chicago Half Marathon, which takes place on a beautiful out and back course that is actually run on Lake Shore Drive. Details about the course and facilities etc. can be found here. You can view some […]

Mile Marker

Posted by: b1naryb1k3r on: August 26, 2010

Mileage 6 Miles Time 7:00PM Location Indoors – Treadmill Weather Hot and Sticky I am continuing with my steady mileage increase towards my half marathon goal and it seems to be working. I was able to crank out 6 miles tonight with not much difficulty and I actually ran it faster than my pace during […]

Mile Marker

Posted by: b1naryb1k3r on: August 18, 2010

Mileage 5 Miles Time 7:00PM Location Indoors – Treadmill Weather Warm and Sunny I am definitely getting back in the groove again with my training for the Disney Half Marathon in January. I am slowly increasing my mileage as I should, instead of pushing it like I did last year. My schedule training plan starts […]

Two In A Row

Posted by: b1naryb1k3r on: February 5, 2010

Had another great run today on my road to recovery. It was just a short 4 miler but I felt really good and I did not break the two rules I broke on Wednesday night (tonight I started the run at 6:30 pm and waited till after the workout to eat). Not being so rushed […]

What Do You Mean I Can’t Run?

Posted by: b1naryb1k3r on: January 23, 2010

  It has been more than a week since I last ran and I am going nuts. I did a quick 5 miler the Wednesday after I got home (three days after the race) and it felt great but there was a little swelling in my right ankle. By Friday the ankle was feeling stiff […]