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Posts Tagged ‘workout

Workout While on the Road

Posted by: b1naryb1k3r on: June 28, 2012

I was traveling again this week and had a chance to try out the Westin Workout while staying and the Westin Imagine in Orlando, right across the street from the convention center. Trying to workout while on the road can always be a challenge, but at process at least helps simplify the solution. During check-in, […]

A Quick Five Miler

Posted by: b1naryb1k3r on: February 12, 2010

I had a long day today with a few deadlines to meet. One customer was going live with a new system we installed and I was on call remotely (they are in Calgary, AB), while another customer needed some changes to an existing system for a new group that is coming online for them. The […]

On The Road (Treadmill) Again

Posted by: b1naryb1k3r on: February 4, 2010

I finally got back in the swing of things after my marathon induced deltoid ligament injury. I was able to squeeze in some time on the hotel treadmill following a client site visit, but I broke two of my basic rule of training. Don’t eat right before you run Don’t run after 8pm Breaking these […]


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