It has been more than a week since I last ran and I am going nuts. I did a quick 5 miler the Wednesday after I got home (three days after the race) and it felt great but there was a little swelling in my right ankle. By Friday the ankle was feeling stiff so I thought I would try to do another 5 miler. Again, my body felt great and the stiffness went away pretty quick, but about 2 hours after finishing the run the creaking started where the shin meats the ankle. I also noticed that it was swelling a bit more. Was I going to have to stop running for a while? Sadly, very sadly, yes.
I talked about the injury in my post on January 14, 2010 so I won’t rehash it. The point of this post was the realization that I had no idea I would miss running so much when I was forced to take some time off. You would think the after all the training last year for the marathon that I would look forward to some time off. No, the time off is killing me. Now I see why the wife is crabby in the morning until she gets her run in (but it could be other issues as well ).
For anyone who thinks they can’t be a runner, don’t believe it. Two years ago when I was getting ready to do my first 5K at US Cellular Field (it is still Comiskey Park to me), I figured I would try it and have such a hard time that I would hate it and never try it again. But a strange thing happened. It was painful during the run but it felt exceptional when I was done. So began my road (no pun intended) to better health and eventually my first marathon.
The doctor said to give it four weeks before I run again. I think I’m going to give it 1 more week before I do a quick three miler. I know, listen to the doctor, but I think he was generalizing about the injury and I will know soon enough if I came back too soon. In the mean time, I will have to hit the weights or so some yoga that does not put weight on that ankle. We’ll see how that goes.