| Mileage | 5 |
| Time | 12PM |
| Location | Indoors – Treadmill |
| Weather | Clear – Cold |
Did a quick 5K today after being sick for over a week. Boy did that feel good. My lungs were still a bit sore from the flu but not enough to make the run unpleasant. I can be so hard to put the shoes on but the feeling of the full on sweat is so worth the effort. That reminds me of the old 70’s classic Smokey and the Bandit. ‘I only take my hat off for one thing’ as Burt would say. When it comes to running, I only put my Asics on for one thing.