| Mileage | 6 (3×2) |
| Time | 7PM |
| Location | Indoors – Treadmill |
| Weather | Clear – Cold |
6 miles tonight. I did a little speed work trying to increase my overall pace. I did three 2 milers trying to keep the pace under 8.5 minutes per mile. I know that sounds slow for you speedsters but I am working my way back to better endurance and a better overall time.